12 Proven Remedies to help regrow your Hair
Twelve easy yet incredibly effective home cures that will help you both stop hair loss and develop new hair. Knowing that hair loss is a terrible experience and that you want to attempt natural remedies before taking medicine due to its potential side effects,
I’m going to tell you 12 really cool and effective things you can do for relatively little money.
To help stop hair loss, stay away from these two substances.
No 1 fluoride
When you consider what your hair is regularly subjected to, you can imagine that when you take a shower, you are exposing it to water. It may surprise you to learn that the fluoride in your water causes acne and severe hair loss.
It’s true that fluoride, which is meant to be beneficial for our teeth, really ruins our hair. Getting a basic shower head that filters out fluoride is what you should truly do. Alright, I’ve discovered a decent showerhead that will filter out fluoride, and I don’t receive any commissions from this manufacturer.
You may be losing hair because of it. Fluoride also inhibits the thyroid, and a hypothyroid state can easily prevent hair development.
No 2 sulphates
Your shampoo’s sulphates are the next thing you should be aware of. You really want to make sure you obtain a sulphate-free shampoo because sulphates break down protein, and since 91% of your hair is protein, using sulphate-containing shampoos every day is actually causing all kinds of issues.
Causes of hair loss
Let’s first examine how the majority of the best hair loss treatments function in order to comprehend hair loss.
DHT, a potent type of testosterone that tends to burn out the hair follicles, is essentially inhibited by blocking an enzyme. The little enzyme that converts testosterone into DHT, a potent version of testosterone, is inhibited by these medications.
The enzyme is known as five alpha reductase, and individuals with excessive DHT experience androgenetic alopecia, a pattern of hair loss that affects both men and women.
Natural hair loss remedies
Since the medications do, of course, have adverse effects, the question now becomes if there are any natural substances that can inhibit this enzyme. The answer is yes; thus, there are a few options.
NO1 ONION JUICE
You dilute it in water, okay, around 50/50, because onion juice is a strong natural inhibitor of that enzyme. After applying it to your scalp and letting it sit for fifteen minutes, you would wash your hair.
NO2 GREEN TEA
The same is true with green tea. After making some green tea and diluting it by half, you would massage it into your scalp for fifteen minutes or so, and then rinse it out with shampoo.
NO3 ROSEMARY OIL
Now, rosemary oil is the next powerful inhibitor of this enzyme. According to a study I came across, rosemary oil is just as effective as Rogaine at stopping hair loss.
To apply it, rub it into your scalp, and leave it there for ten to fifteen minutes—or even overnight—before shampooing your hair in the morning. This is because rosemary oil is a strong inhibitor of five alpha reductase.
NO4 ZINC
Zinc alone is another inhibitor of this enzyme. Alright, so oysters are the finest food for zinc if you, like many others, are zinc deficient. Start eating oysters a few times a week, although you may need to consume extra red meat because it contains zinc. Seafood also contains zinc, including eggs, but the highest concentrations are found in oysters and red meat.
NO5 APPLE CIDER VINEGAR
Applying strong apple cider vinegar to your scalp is not a good idea. Okay, I’m just letting you know right now it’s going to burn your scalp. To apply it to the scalp, dilute it with one-third cup apple cider vinegar to one litre of water.
This can help clear out some of the pores that might be clogged with sebum, an oil that can be impeding the healthy growth of the follicles.
Additionally, apple cider vinegar makes your hair shine pretty well. Also, because both your scalp and apple cider vinegar are acidic, apple cider vinegar can help restore your skull’s pH, which will benefit the microbiome—the beneficial bacteria—in your scalp.
Because your skin is home to millions of microorganisms that are there to help you, you don’t want to create an environment where it is extremely sterile.
Additionally, excessive cleaning or sterilisation of your skin can lead to a number of issues, including hair loss, so you want to limit the amount of chemicals you douse your skin with.
NO6 MORE PROTEIN AND TRACE MINERALS
What happens if you start losing hair when following the ketogenic diet? What does that typically mean? The most common reason for this is because you aren’t getting enough protein in your diet, therefore try to get more of it.
Alright, there are a few more things you should consider. First and foremost, trace minerals are extremely lacking in our diet, particularly if you are following a ketogenic diet or engaging in intermittent fasting.
Consuming foods high in trace minerals, such as sea kelp, shellfish, or fish from the ocean and sea salt, is a good way to get more trace minerals for your hair. Trace minerals are minerals that are needed in very small amounts but are extremely important.
what it must construct properly The B vitamins are the other essential vitamins that are required in greater quantities when following a ketogenic diet. Since there are numerous connections between a B vitamin deficiency and hair loss,
it is important to make sure you are getting enough of them, and nutritional yeast is an excellent treatment for that. It is important to note that nutritious yeast should not be enhanced with artificial vitamins.
NO7 CRUCIFEROUS VEGETABLES & SEA KELP
Cruciferous veggies Women often experience hair loss throughout their menstrual cycle because an excess of oestrogen might harm their hair.
Since this is an excess of oestrogen, eating more cruciferous vegetables is one natural strategy to help control oestrogen levels.
Consuming sea kelp is another excellent method of controlling oestrogen since it increases iodine, which in turn controls oestrogen. Another side note on that: if you are menopausal and you begin to lose your hair, it is typically a sign of elevated cortisol levels brought on by stress.
NO8 SELENIUM
Supporting a hypothyroid condition would be the next home treatment for selenium. Selenium is one of the essential trace minerals for the thyroid to support it and assist convert T4 to T3, and the greatest foods for selenium are Brazil nuts, seafood, seaweed, or sea kelp.
If you have a slow thyroid, you frequently lose hair.
When you eat sea kelp, you also get iodine, which is also good for your thyroid.
However, there are other reasons why you might have hypothyroidism besides selenium, such as having high oestrogen, which can inhibit thyroid function, or having a fatty liver, which can prevent your T4 from converting to T3.
Antibiotics can cause intestinal damage if you eat the incorrect foods, particularly gluten. In my opinion, grains—more especially, the gluten they contain—are the food that harms the thyroid the most out of all of them.
Okay, so if you have Hashimoto’s, which accounts for 90% of hypothyroid instances, you should absolutely avoid gluten at all costs. This is because it will keep your thyroid inflamed, and it will be tough to resolve.
N09 VIT,D. MORE SLEEP. EXERCISE
Boost your vitamin D levels You want to start exercising to relieve stress and get more sleep.
Stress is a major cause of hair loss; in fact, many people will tell you that they lost their hair after an emotionally charged, stressful incident because it caused their cortisol levels to rise, which is extremely harmful to proteins.
Here are a few actions you can take if this is your circumstance: Increase your vitamin D intake; in fact, you simply need to spend more time in the sun.
More vitamin D can significantly improve your hair and reduce stress, but if you can’t accomplish that now, it will be difficult if it’s winter. Vitamin D3 can function similarly to a natural cortisol hormone, but without the negative side effects.
Since it has anti-inflammatory properties, you should boost your vitamin D levels and/or get more sun exposure to help lower stress. To relieve stress, you want to start exercising, going for daily walks, and getting more sleep.
NO10 SILICA
The majority of spring water, such as Pellegrino, and even the majority of other types of bottled water that originate from a spring will include silica, which is what gives hair its strength.
You can also purchase silica-rich water, which is excellent for hair. In fact, if you start taking silica, you’ll probably notice that your skin, hair, and nails all start to develop and become quite strong.
NO11 KETO AND INTERMITTENT FASTING
intermittent fasting in addition to the ketogenic diet If you are a woman with polycystic ovarian syndrome, you should be aware that one of the main side effects is hair loss.
This is because insulin causes an increase in androgens, and by recognising this straightforward relationship, you can reduce insulin levels and prevent hair loss. How does that occur, then? You should begin intermittent fasting and a low-carb diet known as the ketogenic diet immediately.
NO12 BIOTIN
Any hair loss supplement that you look at will always include biotin. What is this biotin now? Biotin supports your body’s proteins, particularly those in your hair.
Biotin, which is produced by bacteria, is a crucial B vitamin for the synthesis of the proteins that give hair its structure. It will help you develop new hair and stop hair loss.
Alright, so your gut produces biotin, and many people have hair loss after losing their gut microbiota.
Take a moment to guess what meal is high in biotin and can boost your own beneficial bacteria to generate your own biotin sauerkraut, as they no longer have the germs to produce it.
In addition to providing you with enormous amounts of vitamin C, which is also necessary to help grow proteins, particularly collagen and keratin, sauerkraut contains a hundred times more probiotics than most probiotics.
Regular consumption of sauerkraut can also help you re-establish your gut microbiome, provide you with more biotin, and help the good bacteria in it survive the stomach’s acid.