21 signs of nutrient deficiencies and tips
21 indicators that your body is deficient in certain nutrients Some individuals claim that you can obtain all of your nutrients from your diet, thus you don’t need to take any additional supplements. I can assure you that those people have never examined the quantity of nutrients entering the body, much less had their vitamin and nutrient deficits checked.
Because if they did, they would discover that most people have very low levels of vitamin D, magnesium, zinc, B1, potassium, and a long list of other nutrients. Ultraprocessed, nutritionally deficient foods are consumed by more than half of the population. We eat primarily for flavour and enjoyment rather than for health. The majority of the food in the supermarket is hydroponically cultivated in water containing roughly 15 different minerals. We require 160 distinct minerals, then.
21 signs of nutrient deficiencies and tips
NO 1:TINGLING IN YOUR TOES
The most common cause of toe tingling is a B1 deficiency. When considering vitamin B1, consider all of the nerves in your body. The longest nerve in your body will be impacted first, which is in your toes, followed by the bottom of your foot. You will eventually or gradually become more aware of the scorching agony.
Peripheral neuropathy is the term for this pain, which can start to get really bad. People with diabetes often have this condition because eating too much sugar or carbohydrates is the main cause of a B1 deficiency. For some reason, the pain is worse at night than during the day; this could be because you’re lying down and your circulation isn’t as strong.
But you can also get your B1 from liver, as well as from all meats, eggs, and sunflower seeds. If you have this symptom, though, I would suggest a very special kind of B1 called benine, which comes in the form of a fat cable and will specifically enter the tissues through the fat layer or myin to aid in their healing.
NO 2: CRACK IN THE CORNER OF YOUR MOUTH
This is a deficiency in vitamin B2, which is obtained by eating eggs or liver-red meat.
NO 3: THINNING OF THE HAIR
This is typically a lack of biotin. Another B vitamin is biotin, which is B7. Without B7, you cannot produce keratin, the protein involved in hair formation, therefore your hair would be thinner, brittle, and likely to break, resulting in split ends. Eggs, nuts, seeds, organ meats, and even dairy products are good sources of biotin, which is also good for your skin, nails, and hair.
NO 4: PREMATURE GRAYING OF YOUR HAIR
As you can see, premature greying at an earlier age is indicative of a folate shortage, another B vitamin B9. In addition to its ability to help prevent cancer by repairing DNA, folate also supports melanin. Folate can support melanin, which is what gives you your pigment, skin colour, and hair colour. Leafy greens are the best source of folate.
No 5: MOUTH ULCERS
This is a B12 deficiency that causes mouth ulcers. B12 has a major role in protecting mucous membranes; without it, the lining of your mouth begins to deteriorate, leading to small ulcers. B12 also helps to maintain healthy red blood cells, which helps to avoid anaemia. Additionally, B12 plays a crucial role in maintaining the nervous system. We want to make sure we have enough B12 because if you don’t, you’ll suffer from severe nerve damage that may even be permanent. The best sources of B12 are red meat, liver, and clams.
NO 6: DEEP PELVIC BONE PAIN
And by “deep bone pain,” I mean pain that radiates to your lower back, hips, and even your thighs. This is a classic case of vitamin D deficiency, which affects 80% of the population. Without vitamin D, your bones cannot mineralise, draw in calcium, or build strong bones.
Because it is involved in almost 2500 different genes, it is the most significant vitamin. Unless you’re getting sun exposure, I strongly advise taking at least 10,000 IUS of vitamin D daily as a maintenance dose. We require a good quantity of vitamin D3, which is 10,000 IUS for a healthy person,
but you probably need more because there are so many things that block vitamin D and we are so resistant to it. That is definitely not a toxic amount.
NO 7: HEAVY MENSTRUATION BLEEDING
This is typically caused by excessive oestrogen levels, but as vitamin K1 is essential for halting bleeding, it may potentially be a vitamin K1 deficit. Getting adequate vitamin K can be beneficial; however, dark leafy green foods are usually the source of vitamin K1. Vitamin K1 can also be obtained by eating liver.
NO 8: HEAVY MENSTRUAL CRAMPING
Although there is a magnesium deficiency, the uncontrolled calcium problem is actually what is causing the cramps; hence, magnesium is a solution. Magnesium is found in everything green, including dark leafy green vegetables, pumpkin seeds, sesame seeds, and many other foods. It is also necessary for relaxation and sleep.
NO 9: FIBROIDS
Having too much oestrogen may also be the cause of this. A benign tumour called a fibroids grows out of the uterus. Vitamin D can regulate it, but the trouble is that we require much more of it than you may believe, particularly when it comes to shrinking one of these things.
To shrink these, you will need to take between 20,000 and 30,000 international units of vitamin D every day.
That’s what I would advise, along with a healthy dose of magnesium, zinc, and vitamin K2—all of which are cofactors.
Additionally, avoid dairy, as it might aggravate those conditions because it is a growth hormone, and eating a lot of carbohydrates can also cause things to expand. Take a vitamin D supplement and observe the results.
NO 10: TWITCH UNDERNEATH EYE
We call it tetany. This is among the initial signs of a magnesium deficit, and I would advise taking over 400 mg daily. As I indicated earlier, leafy greens and pumpkin seeds will eventually fix it, although it does take some time.
NO 11:HEART POUNDING IN EAR
In your ear, you hear a thumping sound similar to your pulse. Boom Boom Boom Boom! This is a classic potassium deficiency since processed carbohydrates and sugars induce certain problems. In fact, it causes a potassium deficit by removing potassium from specific locations and locking it up in the sugar.
You require 4700 milligrammes of potassium. You could attempt it with salads, but you would need at least ten cups of salad. Few people actually do that, so in order to meet your needs, you must eat a range of foods and occasionally take electrolyte powder. Both the feeling of a hammering in your ear and blood pressure can benefit greatly from potassium.
NO 12: CHRONIC COUGH
A calcium deficit causes persistent coughing. Although I generally advise against taking calcium supplements unless you are experiencing symptoms like these, I believe that the best way to get calcium is through food, such as dairy. However, some people cannot consume dairy,
so I would suggest taking a supplement—not too much, as our bodies do not excrete calcium easily—but for those who can, calcium lactate would be a good source. If you are able to consume dairy, Greek yoghurt or even kefir would be excellent.
NO 13: CRAVING FOR ICE
Ice cravings are caused by iron deficiency, and occasionally people will also crave chalk or dirt. This is something you may observe, and pregnant women require iron. Although iron aids in the blood’s ability to carry oxygen, red meat and liver are the best sources of iron, not vegetables. If you need iron, take it; if not, don’t take too much of it because our bodies can’t eliminate it.
NO 14: LOW LIBIDO
Low libido is caused by a zinc deficiency since all of those hormones require zinc. Zinc also helps prevent atrophy of the thymus gland, the master immune gland located above the heart. Red meat and shellfish, particularly oysters, are effective sources of zinc.
NO 15: HEARING LOSS
this is a B12 deficit Since B12 is crucial for maintaining nerve function, particularly the auditory nerve, a deficiency in this vitamin may cause that nerve to deteriorate and cause a progressive issue with high-pitched and low-pitched vibrations. Red meat is a fantastic source of zinc, and if you know someone who is getting older, get them some decent B12.
NO 16: FIBROCYSTIC BREAST
It’s actually an iodine deficiency, which implies they need some seaweed, shellfish, or celp. This is an excess of oestrogen because you don’t have enough iodine.
NO 17: DRY FLAKY SKIN
Dry, flaky skin is typically found here around the nose, although it’s also present in the eyebrows. When you consider that the average person consumes about eight gallons of seed oils annually, that is a classic omega-3 fatty acid shortage. That’s crazy. That will result in numerous problems, including dry skin. This indicates that they require high-quality fish oil or cod liver oil.
NO 18: MUSCLE WEAKNESS
This vitamin E deficit is a classic one. You’ll notice empty vitamin E bottles at the summit of any big mountain that many people climb because vitamin E helps the body absorb oxygen and, at greater elevations, it also keeps muscles from atrophying. TOCOTRIENOLS is the brand of vitamin E that I would suggest.
NO 19: FATTY LIVER
Eating a lot of carbohydrates, junk food, and alcohol can cause a fatty liver. However, if you are choline deficient, where do you acquire choline? It can be obtained from the liver, although egg yolks are a far superior source.
No 20: COLD SORES
It is indeed a virus, but lysine will put it back in remission. This is a lysine shortage. Fish, poultry, turkey, and parmesan cheese are good sources of lysine. Lysine is also beneficial for collagen synthesis and the immunological system.
NO 21: HIGH LIPIDS
Vitamin B3, or nasin, is what you need in sufficient amounts to help control these elevated lipids. Sometimes people don’t know that sugar and refined carbohydrates can cause cholesterol; therefore, you can change those profiles simply by altering your diet. At this stage, I believe that knowing what foods to consume or nutrient-dense meals to avoid is the most crucial thing you can do.