Depression and gut health
We would like to provide some very new and compelling information about the likelihood that the missing microbe in your gut is the reason behind your melancholy or worry. on the gut flora and how it connects to your mood overall, you’ll find our remedy to be quite helpful.
It is a comprehensive recipe that we will walk you through. Let’s stick to using digestive enzymes for now. Microbes are the only creatures capable of breaking down fibre; humans are unable to do so. Instead, the fibre is taken up by the microbes and transformed into this specific fat.
The microbiome generates about 60 digestive enzymes, compared to 17 produced by humans.This is known as acetic acid, and it actually helps with the sustenance of thecolony cells. But there’s also another breakdown product called buic acid that functions similarly to ketones, and the creation of neurotransmitters is one of the key ways that microbes impact your mood.
Neurotransmitters, such as dopamine and serotonin, travel through the nervous system similarly to hormones. Gaba, 90% of the serotonin in your body is produced in your gut; hence, we also have a highway
Depression and anxiety and the gut microbiome:
the vagus nerve, which runs between the gut and the brain, is a two-way street. This means that if your gut isn’t functioning properly, you could experience depression or anxiety. Additionally, the gut microbiome can break down medications, toxins, and certain antioxidants in food to create other amazing compounds that benefit us.
What’s really important to understand about this topic is that you have mostly good bacteria, which is okay, and we also have support for the gut wall to stop the bad guys from crossing over.
As a result, when we take antibiotics, glyphosate, a herbicide that is found in many foods, medications, stress, alcohol, smoking, pollution, and other factors, the microbiome is diminished, fewer neurotransmitters are produced, blood sugar is altered, and some pathogens migrate up into the small intestine, which is about 20 to 23 feet away.
Normally, we don’t want a lot of bacteria in the small intestine, and when these bad guys travel up into the small intestine, there is competition for nutrients, so now we developnutritional inadequacies We have an excess of tiny intestinal bacteria, which exacerbates inflammation and leaky gut sensitivities and makes it difficult for us to ingest specific foods.
Dr. William Davis’ Probiotic Protocol
The books “Wheat Belly” and “Super Gut” show how to cultivate your own probiotics in a dairy product other than yoghurt.
Dr. Davis developed a highly concentrated probiotic that benefits the body by cultivating a specific microbe.
This microorganism has been extensively examined for its ability to alleviate depression, which is a common adverse effect of taking SSRIs. However, there may be a solution to this problem. In his book, Dr. Davis discusses this topic.
Traditionally, yoghurt is fermented for about four hours. However, Dr. Davis discovered that this needs to be done for 36 hours. Additionally, he found that the body temperature—98.6°F, rounded to 99°F—is the ideal temperature for growing this particular microbe.
This method that Dr. Davis has developed is similar to using a yoghurt maker; you will take a dairy product (which we will show you how to do) and add a specific microbe to it along with some fibre. then you simply leave it at 99° for 36 hours. When you return, the result will be really tasty, and he suggests taking a half cup each day before bed. Wow,
Advantages of L. reuteri
the first thing to note is that it survives the stomach acids.
It emits a substance that doesn’t affect any good microbes, only the bad ones. Many people benefit from taking antibiotics for skin conditions; they may be able to get rid of rashes and specific infections, such as those in the eye, and all these things. However, they’re using a regular antibiotic, which has a package that comes with it. This is a natural process, so you don’t get
resistant to it.
This substance produces oxytocin and eliminates harmful bacteria in the small intestine.
Oxytocin is an amazing hormone that does a lot more than we thought. It helps with things like social bonding and helps really lower cortisol, which is involved in anxiety and even depression, so it’s an amazing stress hormone.
There have been some interesting anecdotal reports of increased muscle mass, great deep Delta wave sleep, thicker hair, and better skin, but the main thing is an overall better mood.How to make this incredible, highly concentrated probiotic that you can take every night before you go to sleep or take during the day to help you with whatever you’re feeling down about?
The process by which we create L. reuteri yoghurt.
You will take one capsule of the probiotic, open it, and then take inulin.To form a paste, take two tablespoons of organic half and half and mix it thoroughly. Don’t add too much half and half at once; simply use around two tablespoons, and thenWe can take two containers, mix this thoroughly, and pour the remaining half and half in there.Some of this will be poured in.This mixture should be fairly evenly distributed before being added to the yoghurt maker. After carefully placing the two of them, you must now add water and level to match the composition within the containers.
Now that the water is a little bit higher than that, it’s okay.This is the following step, and naturally, if you’re using a different machine, you’ll need to just follow the same procedure. On the left, you’ll see temperature and time, which you can press once.and you’ll bring this down before pressing start on it because we want this at 99° F.The next thing you have to do is press start again after eight hours have passed to reach thirty-six hours.And guess what? Once we’re finished, you place the lid on it, wait for 36 hours, and then put it in the refrigerator to be stored After 36 hours, you pulled it out of the refrigerator and left.
We’re going to drink half a cup of this every day after letting it cold in the fridge for a few hours. It’s fantastic. You can add berries to it, and it’s rich and tasty.Go ahead and add sweetness if necessary, but a half-cup a day will be excellent.
CONCLOSION
The gut microbiome can break down drugs, toxins and certain antioxidants in food to create other amazing compounds that benefit us.
We have mostly good bacteria, and they also support the gut wall to prevent bad bacteria from crossing over. When we take antibiotics, glyphosate, a herbicide that is found in many foods, medications, stress, alcohol, smoking, pollution, and other factors, the microbiome is diminished. And some pathogens are transported to the small intestine.
Normally we don’t want a lot of bacteria in the small intestine, and when these bad bacteria travel up into the small intestine, there is competition for nutrients, so now we developnutritional inadequacies We have an excess of tiny intestinal bacteria, which exacerbates inflammation and leaky gut sensitivity and makes it difficult for us to ingest specific foods.
The vagus nerve, which runs between the gut and the brain, is a two-way street. If your gut is not working properly, you may suffer from depression or anxiety.
(L. reuteri yoghurt) made according to the method of Dr. William Davis has the ability to bring many benefits to the body as well as remove depression.
FAQs
If my intestines are not functioning properly, could I potentially experience depression?
Yes, if there is any problem in your intestines, you can suffer from depression, and it can affect your mood.
Why is my gut not working properly?
When the microbiome becomes low in your intestine, your intestine stops working properly.
Can this particular probiotic improve our mood?
Yes, experts say it can improve our mood and provide many other benefits to our body as well.
What are the other benefits of this particular probiotic?
It has many benefits; we will tell you some examples, like
It helps with things like social bonding.
Stress hormone
Increase muscle mass
Great deep Delta wave sleep
Thicker hair
Better skin