Anyone with an autoimmune disease, or any inflammatory disease for that matter, should read this essay. Naturally, the best plan of action if you have an autoimmune disease is to consult the specialists, so this is what they will advise you to do, correct? Eat a lot of whole grains, fruits, and veggies.
Legumes only contain moderate amounts of alcohol, so you should restrict your intake of sugar, soda, and refined grains.
However, the diet will obviously advise you to consume some sugar, juice, alcohol, and sugar, as well as fine grains, but just make sure you don’t consume too much of any of these, and you’ll be perfectly fine. Okay,
You will never, ever get well if you follow such advice, I’ll tell you that right now.
Understanding autoimmune conditions and the immune system
So, let’s break down and discuss the true causes of autoimmune disorders. Most autoimmune disorders, in which your own cells attack yourself, cause inflammation and a lot of collateral damage, begin in the gut. However, I want to discuss how this occurs because of the immune barrier.
We also offer additional skin barriers. Other immune components found in the internal skin include the lactic acid produced by certain bacteria, the bile produced by the gallbladder, and the acids in your stomach, which all work together to keep pathogens out of your body.
Additionally, there is a barrier called the blood-brain barrier that keeps pathogens out of your brain. As a result, nobody truly comprehends the intricacy of this miraculous defensive mechanism of the immune system, which I must admit is extremely intricate and mysterious.
And how wonderful that is. When you enjoy it, you’re lot less likely to try to get around your immune system by using things like antibiotics or anything else to halt an infection.
You want to allow your body to learn from it and build more immunity, but before we do that, I want to briefly discuss something really essential regarding the immune system since we’re talking about autoimmunity. Our immune system is formed when we’re still very young.
I hope you were breastfed because the probiotics in breast milk really strengthen that immune system early on, and I hope you had a natural birth rather than a C-section, as that can inhibit the immune system’s development due to the microbiome that develops during a natural birthing process.
They once believed that the environment in which a foetus grows in a mother’s womb was sterile, but you know, that’s not the case.
However, microbes have been discovered in the amniotic fluid recently, and some babies really have their first bowel movement within the womb. They’re from where? Because they are inherited from the mother, an infant’s immune system is formed at birth.
If these specific factors are absent, such as excessive sterile, exposure to antibiotics, or anything else that can disrupt the microbiome, the infant’s immune system will be impacted later in life.
However, a seed grown in soil is more than just a tiny packet of genetic information; it has a variety of microbes growing inside and on its surface that help the seed grow.
They discovered that if you disrupt the microbiome too early on, the plant won’t really grow and won’t have the microbiome to help it absorb nutrients. We’re talking about the intestinal barrier, and the same thing occurs with our immune system in its early stages.
The cells are kept extremely tight and secure by these protective structures called tight junctions, which create a very good barrier between the interior of your body and the outside, or more specifically, the inside of your gut.
Because of this, these tight connections stop any virus from invading the gut. Intestinal permeability is the medical word for this. It’s the same as a leaky gut, of course, right? If certain items are marked wrongly, your immune system may target them.
Additionally, there are holes in your intestine that let things pass through but do not receive the immunological permission stamp from immigration.
After a war, there is inflammation, which can lead to autoimmune diseases. This protein controls tight junctions, and if zonulin and type junctions are malfunctioning, the immune system cannot distinguish between self and non-self.
In other words, your immune system may mistakenly recognise your own tissue as a foreign pathogen and begin producing antibodies against it, whether it is for the thyroid, the brain, or anything else.
Therefore, this zonulin protein, which is the main regulator of intestinal permeability, is constantly raised in autoimmune illnesses and many inflammatory conditions.
The foods that are beneficial for autoimmune diseases
Therefore, I cross-referenced a lot of different foods and other things that relate to not only increasing or decreasing zonulin but also affecting intestinal permeability and directly causing autoimmune diseases. If we look at what foods are best for an autoimmune disease, we would look at those that reduce permeability and keep this zonulin in check and prevent it from getting too high.
Therefore, the most important factor influencing zonulin regulation is your personal microbiome.
Therefore, anything that disrupts your microbiome will be extremely detrimental to the situation, while anything that promotes it will be extremely beneficial. And coming full circle, these microbes are not us, but they live with us and greatly assist us; in fact, they are responsible for a significant portion of our immune system.
I firmly believe that if we compare this to, say, fifty years ago, we definitely do not have the numbers and diversity of microbiome in our guts and we definitely do not have the numbers and diversity of microbiome in this soil, and I believe that is the root of the issue.
#1 PROBIOTICS
Therefore, the first item I’ll suggest is a probiotic, which would be
sauerkraut
kimchi
kefir
Alright, anything that will provide you with these beneficial microbes. Since our goal is to enhance the diversity of germs, you may also wish to take a probiotic.
Now that we’ve considered the opposite, I believe we should also discuss what not to do. Guess what? Antibiotics Leaky gut is directly increased by antibiotics, right? They are closely linked, raise this zonulin, and can result in autoimmune disease.
Therefore, don’t start taking the antibiotic right away when you feel sick; you don’t have to. It is crucial to take a probiotic at the same time. Did you know, for example, that when you take an antibiotic, some bacteria will survive and become resistant to it?
This resistant microbe can use a process known as horizontal gene transfer, in which it shares this information with other bacteria that were not exposed to the antibiotic and gives them the genes that will help them resist it in the future. This is part of the survival mechanism that these bacteria have developed, and the next time you take the antibiotic, it will work less and less until it doesn’t work at all.
#2 FERMENTED VEGETABLES
Anything fermented is another food that may be beneficial for autoimmune diseases. Alright, so when I say fermented, I don’t mean fermented like beer or alcohol, but rather fermented vegetables, as they are easier to digest, contain microbes, fibre that can actually feed the microbes, and a variety of other secondary chemicals that help maintain that intestinal line extremely tight.
However, you may have a difficulty with veggies in general if you have the kind of inflammatory disease that causes damage to your intestines and excessive inflammation; you may need to go carnivorous for a period. However, if you lack that, fermented vegetables—which also includes vegetables—may be beneficial.
Since I perform exceptionally well on them, it doesn’t seem like I have any significant intestinal harm. Some people do not, however you may not benefit from the vegetables if you have a gut-related autoimmune condition.
However, if you don’t, veggies can help maintain a healthy gut microbiota since they provide the microorganisms with fibre and phytonutrients that strongly boost zonulin.
#3 SULFORAPHANE
Sulforaphane, which is found in broccoli sprouts, broccoli, cabbage, and other cruciferous vegetables, is one of the most abundant and thoroughly studied.
Okay, so sulforaphane directly aids in the reversal of intestinal dysbiosis. Ok, change in the microbiome: Sulforaphane is an excellent treatment for H. pylori, another stomach microbe that can become unmanageable and hostile in some situations, leading to ulcers. But you know what? H. pylori can be killed and put back into remission with the aid of sulforaphane.
Since sulforaphane supports the mucous lining of your stomach and directly prevents autoimmune diseases, like lupus, psoriasis, and other autoimmune diseases, broccoli sprouts are likely to contain the highest amount of sulforaphane. You can either take a pill that contains sulforaphane or simply add it to your salad every day.
Let’s look at the other side. Things to stay away from
No1 Glyphosate
Anything that contains the herbicide glyphosate, which is found in Roundup Ready and GMO foods, is intriguing because, of course, the reviews that claim that glyphosate is safe are sponsored by businesses with a stake in the product, but if you consider it, glyphosate has a patent on it as an antibiotic.
Indeed, because it kills microbes, some websites claim that glyphosate poses no threat to humans because the biochemical pathway it disrupts is not a part of the human body.
However, it is a component of the gut microbes that we rely on, so it undoubtedly affects us at the microbiome level. However, glyphosate is found in a wide variety of products, including non-GMO foods like wheat and other grains, as well as soy and corn. It is simply everywhere.
No2 Gluten
I believe it is now acceptable to discuss gluten, which is found in some grains, as another extremely harmful factor for autoimmune illnesses.
Gluten is a sort of general term for a number of different protein types that have a terrible impact on our gastrointestinal system. You may only think of coeliac disease, which is a very serious condition that isn’t as common as other disorders, but you also have gluten intolerance and gluten sensitivity, which are fairly common.
but what about for those people that don’t have a problem with gluten right Well, Regardless of whether you have an intolerance or not, gluten will cause everyone to produce more zonulin, which will cause those who are not sensitive to it to open up their tight junctions. The main issue with gluten is that it is the only protein that our bodies are unable to completely digest.
Therefore, if this undigested protein ends up floating down our GI tract and then opens up the hole in our gut and passes right through, we will begin to experience immunological reactions or at the very least inflammation.
This is especially true if you consume it regularly, which is the case for the majority of people. Sadly, gluten has become much more prevalent in wheat and other foods over the past 20 years or more, so you can only imagine the amount of inflammation that occurs in our guts without us even realising it.
#4 GLUTAMINE
Foods high in glutamine are the kind of general group of foods you should be eating. Glutamine: This is something you may or may not be familiar with. However, glutamine can help lower intestinal inflammation. Now, glutamine is an amino acid that serves as a precursor to glutathione, one of the body’s most vital antioxidants.
Which foods contain a lot of glutamine?
Red cabbage: is beneficial for any kind of gastrointestinal issue, by the way.
grass-fed beef
eggs
fish
All of these have a lot of glutamine.
On the other hand, since both glucose and fructose raise zonulin and permeability, they are also items you should avoid. Another one that will really make your stomach turn is alcohol. Vegetable oils are also a major one.
corn oil
soy oil
cottonseed oil
canola
In addition to being extremely inflammatory, these vegetable oils will undoubtedly increase permeability, and trans fats are obviously detrimental to the gut lining.
#5 OMEGA-3 FATTY ACIDS
The omega-3 fats found in diet are another category that comprises, you know
cod liver oil
fish
salmon
sardines
Omega-3 is excellent for the gut because it keeps those junctions extremely tight and lowers the chance of developing autoimmune diseases.
Top nutrients for autoimmune diseases
This final section is also quite important, and it is not food; rather, it is merely nutrients. The nutrients I will discuss are by far the most crucial for supporting zonulin, autoimmune disease, and the tightness of the gut lining. Alright, we have
vitamin D
zinc
vitamin A: which is in
egg yolks
beef liver
butter
things like that
Now that you know the basics, you can decide what to eat if you have an autoimmune condition.
And since we’re talking about gut health, here’s another incredibly crucial article for you. FIX YOUR GUT WITH 1 MICROBE