The antiaging hack secret reason
Unfortunately, many individuals are not concerned about ageing until they begin to age at any age, and there is a secret reason why people are ageing far more quickly than they should.
You should be aware that excessive iron consumption shortens life expectancy and is linked to iron deficiency anaemia. It should be somewhat improved if the majority of us are iron deficient and we obtain it through our diet.
Conversely, while we continue to accumulate iron, Professor Bruce Ames has published an amazing work.
which discusses some of the research he conducted to distinguish between older and younger tissue. As for iron, well, our bodies have a variety of incredible defence mechanisms against iron.
Side effects of excess iron
Our organs rust from iron. If you have hydrogen peroxide in your medicine chest, you most likely took it. When you apply hydrogen peroxide to an open wound, you can observe it bubbling up and killing microorganisms.
Consider the addition of hydrogen oxide to iron; it will be extremely reactive and cause significant cell damage. The cell’s DNA, membrane, and mitochondria How, then, would that be an issue?
Your body produces hydrogen peroxide, and our immune system uses it to destroy bacteria. However, if that system malfunctions, chaos ensues.
These anaemic children, in my opinion, have dysfunctional iron, which is a condition in which iron is locked up to the point that the red blood cells cannot access it.
As a result, they become anaemic, but they may also have an excess of iron. We’re wondering why adding so much iron to the food supply doesn’t work, and it might even be making matters worse.
Too much iron and disease
Because iron can produce oxidative stress and excessive oxidation without the antioxidant networks acting as a buffer, having too much iron can increase your chance of developing Alzheimer’s, Parkinson’s, cancer, and heart disease.
Although your body produces antioxidants, you can also obtain them from diet and supplementation.
Actually, that is far more significant than the food’s antioxidants. Many people also have chronic infections and inflammation, and on top of all of that, as we age, we will inevitably acquire more ron.
Your blood’s protein stores 70% of your iron, which aids in oxygen transport: The storage of haemoglobin You can think of it as a big bowl that stores iron. Next, there is ferritin, which is about the size of a teacup and contains about 10% of it.
Ferritin is supposed to be inside your tissue, where it can protect you from free iron and regulate its release when you see high blood ferritin levels. It also recycles your red blood cells every 120 days and helps you make new ones.
Therefore, you have this highly effective recycling system that recycles iron. It also has a variety of mechanisms and proteins that help transport and protect iron because it can be highly reactive.
Additionally, your body doesn’t want too much free iron because some pathogens and microbes can eat iron. Since infections adore iron, they will steal it to feed on.
Because our bodies don’t want that, we tend to store iron in a safe place. This dysfunctional iron can cause your poor red blood cells to be unable to absorb iron, which leads to an excess of iron in the tissue.
Iron, regrettably, can accelerate the growth of cancer. Additionally, many people report feeling better after donating blood. If you don’t address the root cause, you’ve only provided a band-aid remedy.
That would be a clear sign that you have too much iron.
If you don’t address the root cause, you’ve only provided a short-term fix.
What causes iron-deficiency anemia?
What is the fundamental reason? There is some interesting information regarding copper. One extremely significant trace mineral is copper.
Although having too much iron and not enough copper is a serious issue, we advise limiting your exposure to iron before beginning a copper supplement. We would never use any iron-containing supplements.
The flower products include this. It is present in many refined carbohydrates and grain products.
Which meals contain a lot of copper?
shellfish organ meats, such as beef liver, if you abstain from eating them It’s true that sunflower seeds contain a fair amount of copper, as does dark chocolate. Just watch out that the chocolate doesn’t contain a lot of sugar.
Increasing your antioxidant reserve
The idea was that a variety of factors, including junk food, alcohol, smoking, and pollution, can make one need extra antioxidant support.
Although vitamin C and vitamin E are vital antioxidants that you should undoubtedly include in your diet, protein is likely the most significant component of your own antioxidant networks.
This explains why it’s crucial to get adequate protein as you age, and it’s one of the reasons we don’t advocate for veganism since it’s so hard to get high-quality protein.
The issue with vegans is that they must take an iron supplement because they aren’t receiving enough heme iron, which is only found in animal products like meat.
We’re not disparaging veganism or vegetarianism; we’re simply saying it’s challenging. Other factors also contribute to the development of your antioxidants.
I have already discussed copper, but additional trace elements include zinc, manganese, magnesium, and selenium, which can be found in shellfish, seafood, and other similar foods.
Beyond avoiding iron and strengthening your internal antioxidant networks, what other actions can you do to remove this iron from your tissues?
One is quercetin, which is found in onions, one of the finest sources of quercetin. Turmeric’s curcumin is also beneficial; raising your melatonin levels can have very positive effects.
More than 50% of the sun’s rays are infrared, making it one of the best producers of melatonin. Melatonin, which helps control iron, is increased by infrared radiation.
Additionally, anything that contains tannins, such as black tea, would be excellent; nonetheless, lactoferrin is the most potent iron-related key.
Because it is found in dairy products, eating raw milk or raw milk cheese can help lower the amount of iron in your cells.
supported links:
https://treasureofhealth.com/gut-depression-treatment-with-one-microbe/
https://treasureofhealth.com/progesterone-the-forgotten-hormone-in-men/
https://treasureofhealth.com/4-unexpected-methods-to-increase-muscle-mass/