Why Your VITAMINS Are Not Working
We will discuss all of the reasons why vitamins don’t work. The first topic to discuss is the necessity of vitamins. Can’t food provide us with all the vitamins we need?
It’s often impossible to meet that merely by eating certain foods, particularly those that contain vitamin D, magnesium, zinc, and even vitamin B3, also known as niacin.
With all that chemistry going on, your body needs about 180 nutrients to support that biochemistry, and it’s actually very hard to tell if someone is lacking in a nutrient by looking at their blood because many of these nutrients are deep within their cells.
Low stomach acid and vitamin absorption
Your stomach may not have enough acid, which makes it difficult for your body to absorb minerals and other nutrients. This is one of the main reasons why vitamins may not work in your body.
B12 will be difficult for you to digest because it is typically found in meat, which is bound up with protein. If there is insufficient acid to break down the protein, B12 cannot be absorbed.
Indigestion, heartburn, or an excess of germs in the small intestine are all major indicators that you are deficient in stomach acid.
Synthetics have the drawback of not being absorbed as well as natural ones.
My next point is that it is quite abnormal to take a vitamin or mineral as an independent nutrient. It will cause issues because isolated nutrients are never found in nature; taking excessive amounts of vitamin D, especially in larger amounts, will result in a magnesium deficit.
It’s crucial to understand that many of these nutrients are found in more complicated forms with other nutrients.
The best vitamins for absorption
The form of nourishment, such as folic acid, is the other subject we would want to discuss. You should avoid taking the synthetic version. When taking vitamin B9, it is best to take the active form, folate.
Similarly, with vitamin B12, you want to take methylcobalamine rather than the synthetic form, cyanocobalamine. For what reason? You want something that works better because you want results.
The next point we want to bring up is thinking you’re taking a vitamin like vitamin A, but it’s not really; it’s the precursor to vitamin A, not retinol. When people say just eat a lot of carrots or spinach, you couldn’t eat the volume of that food to get this very important active version of vitamin A, retinol.
The way to get retinol is from egg yolks or cod liver oil, not a supplement. The same thing goes with omega-3 fatty acids. People have this idea that if you eat walnuts or flaxseed, you’re getting your omega-3. It’s not true because the active form of Omega-3 is EPA and DHA, and you can get that from fish oil and cod liver oil.
Fillers in vitamins and supplements
The next point is that a lot of vitamins include fillers with maltodextrin, which is a starch, and they use maltodextrin as a spray agent to make things into a powder.
Maltodextrin’s drawback is that it may compete with other nutrients, such as vitamin C. The depletion of key minerals, particularly B1, is another issue you face.
Because B1 is necessary for the breakdown of sugar and refined carbohydrates, your need for B1 increases significantly when you take multiexon, sugar, or starch.
Vitamin effectiveness and diet
This brings us to the next issue with nutrition: if you’re attempting to obtain benefits from a vitamin or mineral while also eating junk food or having a poor diet, don’t expect the vitamins to make up for it.
Your capacity to absorb nutrients will be significantly reduced if you have insulin resistance, diabetes, or pre-diabetes. Starting a low-carb diet is the first step in treating insulin resistance or diabetes.
As a side note, if you smoke or drink a lot of alcohol, this will somewhat negate the benefits of the nutrients. Unless you’re quitting, it’s crucial to start taking nutrition supplements because your absorption will be significantly reduced.
Multivitamins
The following point When calcium carbonate is listed as the first ingredient on the label on the back of your multivitamin, you are essentially taking limestone.
The bulk of the contents in that bottle are typically anything that is stated as the first ingredient. That’s why when you take these multivitamins and they’re so hefty, it’s like a paperweight.
Because calcium and magnesium fight for absorption, consuming them together may cause them to cancel each other out.
Vitamin D3
The next point is getting enough of certain nutrients. The main one I’m writing about is vitamin D, whose RDAs are about 600 IUs.
It’s absurd that they didn’t accurately calculate the data from 10 research studies to arrive at this figure; 10,000 international units of vitamin D3 sounds really, really scary, but it’s about the same as spending 20 to 30 minutes in the sun.
After correcting for the confusion caused by all of these research, it was discovered that the 600 international units of so-called air containing vitamin D3 that I am referring to should have been 8,895 international units.
You understand why this is happening if you’re taking 600 and you don’t notice any change.particularly pertains to the following point.
Vitamins and chronic illness
Small amounts of any vitamin won’t make the difference you need if you have a health issue, such as diabetes, a chronic illness, or anything else.
This is especially true for therapeutic doses of vitamin D, magnesium, and other nutrients.
For instance, if you have peripheral neuropathy, with the bottoms of your feet feeling numb and tingly due to your diabetes, and those nerves are literally dying, taking tiny amounts of vitamins, particularly vitamin B1, won’t make a difference in treating peripheral neuropathy from a diabetic situation.
You need a certain kind of B1 that is fat-soluble; it’s called benfotiamine, and it takes a lot of the nutrient to have a therapeutic impact.
You will need to consume more of it, and it will be quite challenging to obtain it through diet. Supplements will be necessary, and this also pertains to potassium.
Increasing dose to increase vitamin effectiveness
Again, if you’re taking potassium and you only take one of those per day, don’t expect any difference. If the milligramme dosage was 99 milligrammes, you would need to take more than 47 of those tablets or capsules to receive just the daily amount of your potassium.