toxic kidneys 7 warning signs and best tips
Let’s discuss the seven indicators that your kidneys are poisonous. I want to write a thorough post about the kidney now, but I want to do it in a very straightforward manner without teaching you unnecessary details or jargon. Therefore, we will just provide the most essential information for preventing a toxic kidney and what to do if you already have one.
What is the purpose of your kidneys?
What function does the kidney serve? It mostly filters blood, but it’s far more intricate than your car’s oil filter. The more you lose this intricate filtering function, the more you start to hang onto waste items and eliminate nutrients that you need, which causes them to back up into the system. It also helps to reabsorb all the positive stuff.
Consequently, the damage to this filtering mechanism is closely linked to all of the symptoms, both in the early and late stages of renal issues.
A METALLIC TASTE would be among the most prominent early signs. You have itchiness in your body and may experience ammonia breath, which indicates that your toxins are backing up into your system through your mouth.
7 warning signs that your kidneys are toxic
#1 EDEMA – LEGS & EYES
You will detect swelling in the lower ankles and feet if you insert your finger into your lower leg and it leaves a dent. Since the kidney and liver function together, this also manifests in the kidney; nevertheless, if you have pitting oedema in your lower limbs, your kidneys are poisonous.
The area beneath the eyes is where you will also notice oedema. Alright, these huge, puffy bags will appear beneath your eyes. That is the kidneys backing up.
#2 UREMIC FROST
Now, what is uremic frost? Uric acid in particular is backing up in the system and is leaking through the skin, commonly on the scalp or the front of the head. Because the body can’t eliminate it, urea backs up in the system and seeps through your skin as tiny white spots that resemble frost.
#3 HIGH BLOOD PRESSURE
One of the issues with high blood pressure is that pressure itself can harm the kidneys because, if you think about it, if the filter is damaged, it will kind of block blood flow to the kidney and raise its back pressure.
If you think about having too much pressure going through this pipe and hitting this filter, it would be very similar to having a water filter in your home, and if you put way too much pressure in these pipes, it will harm the filtering mechanism.
Since the kidney functions as a filter, it is actually composed of a million or more small filters called GLUMEROLI. These filters filter and recycle specific nutrients to ensure that you don’t waste any vitamins, minerals, or amino acids.
#4 EXHAUSTED
Another very common indicator that your kidneys are toxic is that you are exhausted. If you have too much urea in your blood, which is essentially a waste product of protein, you will feel quite exhausted.
#5 PROTIEN IN THE URINE
If you get a urine test and the results show high levels of protein, you may have damaged and toxic kidneys. Now, a small amount of protein might indicate something different, but a large amount of protein passing through this filter indicates that the filter has holes in it, all right? They’re broken.
#6 ACIDIC URINE
Extremely acidic pee causes your body to become more acidic, which is caused by an imbalance with ammonia. Ammonia is extremely alkaline and cannot buffer things well, so it builds up in some parts of your body while not in others, which throws off your pH. The second reason for being acidic is that you are running out of insulin, which is very dangerous if you have diabetes.
If you don’t monitor your blood sugar levels, you may develop ketoacidosis. However, it should be noted that this condition is entirely distinct from nutritional ketosis, which occurs when you alter your diet. If you have diabetes and are not taking your medicine or controlling your blood sugar, you can develop ketoacidosis.
#7 LOW VITAMIN D
Vitamin D has a crucial role in kidney function. Both the liver and the kidneys are involved in the initial conversion of inactive vitamin D to active vitamin D. Therefore, if your kidneys aren’t functioning properly, you won’t be able to convert vitamin D into its active form, which will result in a vitamin D deficiency regardless of how much you take.
You’ll also have a calcium deficiency, which can lead to a number of other issues, such as calcification of your arteries, atherosclerosis, kidney stones, calcium accumulation in the arteries, calcium accumulation in your eyes, calcium in your nerves, neuritis, and a host of other issues.
Kidney damage’s main causes
I want to change my focus now and talk about the primary causes of renal injury.
CAUSE #1 DIABETES
Diabetes is the leading cause; in particular, high blood glucose levels through the kidneys are like rubbing steel wool or sandpaper against the inside of your kidneys while the glucose is there. The kidneys are simply destroyed. The kidneys are one of four major body tissues that are harmed by high blood glucose; the other tissues are the heart, blood arteries, brain nerves, and eyes. Therefore, diabetes just damages and kills the kidneys.
Normal blood sugar levels, if you look at them, should be around 80 milligrammes per decilitre. What does this 80 signify, then? When it reads 80, how much blood sugar is there? Only four grams, or about one teaspoon, of sugar is consumed daily by the average individual, which is sufficient to maintain normal blood sugar levels.
well over—typically 15 or more teaspoons—daily, and their blood system is undergoing that, isn’t that correct? However, it frequently doesn’t appear in your blood test at first; it doesn’t show up as abnormal blood sugar. This is because your body works very hard to keep sugar out of the blood, and it does so by using a hormone called insulin. It continuously removes sugar from the blood and tries to keep your arteries free of this excess sugar.
because of the harm it causes, but consider this: where is all the sugar going? Your body is storing it elsewhere. One of the symptoms of diabetes is when you have sugar in your urine, which means the kidney filter has to work extremely hard to remove the excess sugar. This sugar acts as a blow torch to your kidneys, causing oxidation and causing a lot of damage. I’m just in awe of how the body reacts and endures as well as it does when you consume the typical amount of sugar.
CAUSE #2 HIGH BLOOD PRESSURE
The second reason is high blood pressure, which is frequently brought on by diabetes because glucose hardens the arteries, reducing their elasticity and raising the pressure. The other two major causes of high blood pressure are low potassium, which can lead to kidney damage, and low vitamin D, which may be brought on by a kidney issue. High blood pressure can also have an impact on diabetes, so it’s a vicious cycle where one issue leads to another and so on.
CAUSE #3 POLYCYSTIC KIDNEY DISEASE
Polycystic kidney disease is a rare condition that can harm the kidneys.
This is typically a hereditary issue that shows up when kidney damage occurs; hence, the genes are typically expressed or activated when your body gets toxic, particularly the kidneys. People frequently acquire these cysts in later stages of renal disease.
CAUSE #4 GLOMERULONEPHRITIS
Glomerulonephritis, or inflammation of the glomeruli, is another cause of kidney damage. The question is, what causes inflammation of these tiny filtering units? If you said diabetes, you’re right, so you can pretty much assume that high blood glucose is the main cause of kidney problems.
Let’s see if the low-carb diet can be helpful. What else can you do with that information?
POTASSIUM
Before moving on to the foods, I would want to briefly discuss potassium. If you have end-stage kidney disease, you should avoid taking excessive amounts of potassium. Because both of those minerals are in high concentrations, you shouldn’t be eating too much phosphorus.
Of course, if you have end-stage kidney disease, your doctor will advise you on what to take and what not to take, but I want to share with you something.
Potassium can protect the kidney, so if you don’t have end-stage kidney disease and you want to avoid it, you should consume enough of it. and I’m not just talking about supplements—I’m talking about eating foods high in potassium.
VITAMIN D & CALCIUM
The other two things I want to talk about are vitamin D deficiency, which is almost always present in people with renal injury, and vitamin D deficiency itself.
You will also have low calcium levels. The issue is that we no longer have a method for transporting calcium, so you begin to accumulate calcification in your joints and arteries, which eventually leads to kidney stones.
The best foods for your kidneys
the best foods for the kidney in preventing kidney damage hands down the best foods are
LEAFY GREENS
ASPARAGUS
KALE
CELERY
FISH/SEAFOOD/MEAT
Asparagus also aids in uric acid detoxification, which makes it fantastic for kidney health. Another option is kale, which is rich in many kidney-protective phytonutrients.
Celery comes next. Celery contains excellent nutrients that can help maintain renal function and purify the kidneys in a very gentle manner. Taking celery juice on a regular basis is a terrific method to sort of filter out the kidneys.
You can also observe if someone has puffy eyes, since they tend to go away quickly after eating a lot of celery. i think if someone had weakness in the kidney, and they ingested celery every single day, maybe immediately at the meal last meal or maybe a little bit later.
In addition to helping the kidneys, it would improve their quality of sleep. However, celery works wonders for oedema beneath the eyes and in the ankles.
Nowadays, the finest sources of protein are seafood and fish, along with premium meats. You want to have a moderate amount of protein, not necessarily a lot of it. I’m referring about organic, or grass-fed, food. A reasonable amount of protein, such as three to six ounces, or perhaps seven ounces, per meal is what you want to avoid.
Nowadays, it’s crucial to improve the quality of your diet if you want to avoid kidney problems.
Because, while diabetes and high blood sugar do damage to the kidneys, drugs and prescriptions also do the same. Many pharmaceuticals have adverse effects on the kidney since the kidney filters blood constantly, which is where your drugs and medications end up.
So if you’re constantly exposing the kidney to medications and drugs, it’s going to damage those kidneys. We don’t want to consume food with pesticides and herbicides, and we don’t want to have coffee that’s not organic because of the amount of pesticides that they spray.
And the other point I want to bring up is many people that have kidney problems are on a low sodium diet, and so they’re obviously probably not even consuming any salt, okay, which then makes your muscles weak. You’re going to feel very weak, and you’ll feel very, very lethargic.
Sea salt, which contains about 90 minerals, is a fantastic salt that is naturally very low in sodium. typically contains more than 95% sodium, although there is a kind of sea salt called Baja Gold Sea Salt that has 90 minerals and 70% sodium. It has a very high magnesium and potassium content.
Therefore, it’s excellent for the kidneys as well as the complete body, and it tastes great with food—in fact, it will enhance its flavours.
Clearly, processed meals are now The kidney is harmed by junk food, high-sugar foods, and high-carb diets.
Steer clear of these foods if you have renal impairment.
However, several foods that are considered nutritious might actually harm the kidneys due to their high oxalate content. If you do have kidney issues, you should generally stay away from the following foods since oxalates and calcium can combine to form oxalate stones, which can harm the kidney:
spinach
almonds
kiwi
beet leaves
and of course things like beans and
grains
such stuff The second thing I want to discuss is the amount of liquid you should consume. If you have kidney impairment, you need consume at least 2.5 litres of liquid daily to prevent renal concentration and the formation of these little stones.
Last point, and this is very, very important:
There is an excellent supplement that I would suggest if you have kidney disease, but I don’t sell it. You may look it up online and locate it. It comes from a product called Standard Process, which is marketed under the name Rena Food. Continue taking one of these before bed for two to three months. With great outcomes for renal injury, I used to suggest it in practice.